June 1st- Day One

Since starting crossfit in January we have seen amazing results, but have recently plateaued and decided we needed another challenge month to get us back on track. I've been as low as 155 lbs, but am currently hanging out at 157 and have been there for awhile. I know it's a huge improvement from where I was in December but now I want more.

For the month of June we will be choosing paleo foods with zone portions. That means nothing processed, no bread, no pasta.

Breakfast: 2 eggs scrambled with ham, applesauce and almonds
Snack: 1 oz ham, applesauce, almonds
Lunch: Salad with lots of veggies and chicken and eggs
Snack 2: dried pineapple
Dinner: Salmon, broccoli, squash, zucchini, mushrooms

WOD: 100 squat clean DB thrusters (35/20) 3 burpies on the minute
I used 15 lb DB and only did 75. It was hot and I was basically lazy. I shouldn't have quit and I know that. I really need to focus on my mental toughness. I need to eliminate the excuses. I've been talking about my lack of flexibility forever, and it's time to do something about it. I don't want my back to hurt and limit my lifting abilities. Today we worked on kipping pullups and I had 0 hip action! I need to get my hips moving if I really want to compete in the next year.