I got my bike today! And since they didn't have my shoes at the store downtown I decided to take the afternoon off to go get the shoes I liked (and try out my bike). Good choice.
Took the bike for a quick spin around the neighborhood first. My knee did great even with all the hills (and the "ride" home was super easy). At 4 I decided going and riding on riverside would be fun, and it was. I think I rode about 6 miles (21st-51st and back). Took about a half hour and my knees held up ok. I could feel them but they didn't hurt. My butt was kinda soar, I'm gonna order a pair of real bike shorts to go with my tri shorts.
Crossfit: Kinda tough right after the bike ride but still a blast.
21-15-9 OHS, burpees
6:44 w/ 33# nowhere near rxd but my shoulders were tight and i didn't want to hurt my back. OHS hurt my wrist/thumb, gotta work on that.
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