Breakfast: 2 eggs, 1 bread, PB, cheese, 1/2 oz ham, clementine
Snack: yogurt, almonds
Lunch: chile, cheese, almonds
Snack: 2 oz ham, 6" banana, cashews
Dinner: 3 oz pork, 1 zuccini, 1 squash, applesauce, almonds
WOD: "Heavy Fran" 15-12-9 @95lbs thrusters, 20lbs on pull-ups
I did.... 53 lb thrusters/blue band pull-ups 5:56
WOD felt really good today. upped my max deadlift to 153, still have a weak back but it will get stronger. Did a lighter thruster because my back was tightening up at the bottom, still a great workout and 10 lbs heavier than fran at the beginning of the month. didn't get grumpy today which was nice. Week 3 is off to a good start! Happy Julie is much better.
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