Day 4

Breakfast 6:30-7:30: 2 eggs, 1 oz ham, 1/2 grapefruit, bread, 1.5 tsp PB

Snack 10: 1 oz cheese, clementine, 3 almonds

Lunch 11:30: chile, 1 oz cheese, 9 cashews

Snack 3: 1/2C pineapple, 3 almonds, 1 oz cheese

Dinner 7:45: 3 ox chicken, 12 asparagus, 1.5tbs BBQ sauce, 1/2 pear, 9 cashews

WOD: Pullup Pushup Situp Squat

1 2 3 4

2 4 6 8....to round 11 Time 32:32 all pullups unbroken!!

Today was a good day. Wasn't hungry, good recovery time from WOD. I can also tell that my pullups are alot stronger. I made it through round 5 and 1/2 round 6 doing real pushups...not to shabby.