Breakfast 7-8: 2 eggs, 1 oz ham, bread, 3 tsp peanut butter
Snack 9:30: yogurt, 3 almonds
Lunch11:30: cobb salad (1 oz cheese, 1 egg, 1 head lettuce, 1/2 tomatoe, bacon bits, 3 tbs dressing) no quit zone
Snack 3:30: 1 oz turkey, 1/2 C pinaple, 3 cashews
Dinner 7:45: 3 oz shrimp, 1 oz chicken, 5/8 C pepper, 1.5 C mushroom, 2 tbs sauce, 1 tsp EVOO
WOD: 10 min kettlebell snatch 25lbs 121 reps
Today was my first venture at eating out....my grade D. I tried with a salad but its hard to get enough veggies. Maybe I'll try again next week. Didn't feel too hot after lunch either (does my body already like the zone?) I'm sticting to strict homemade meals for the rest of the week! After workouts I haven't felt exhausted, maybe I should be pushing harder? I haven't slept well the past two nights, I've been wide awake at 10 and then waking up at 2 feeling like i'm late. Hopefully this ends soon.
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Gettin after it on day two...sort of. Good breakfast this morning (have I mentioned how much I love eggs) and my first snack went well. I'm not feeling hungry in between meals which is good. I ate out at Charleston's for lunch today and I like what I ended up eating. It was definately not as strict as it would have been had I weighed and measured everything myself but I'm fairly confident that I got a 4 block meal in. Second snack was good too.
ReplyDeleteCrossfit was a lot of fun tonight. THe Kettle-Bell workout was something I haven't been involved in before but I think I could like. I already feel it in my shoulders,and arms.
I hope I get in better shape soon because i am getting winded before my muscles give out. I think once I get over that hurdle I can make big improvements.
Julie is doing really well so far. She cooks excellent meals!