Breakfast: 2 eggs, 1/2 oz ham, 1/2 oz cheese, bread, PB, clementine
Snack: yogurt, 3 almonds
Lunch: chile, cheese, 9 almonds
Snack: pear, 2 oz ham, 6 almonds
Dinner: steak, asparagus, squash, zuccini, 1/2 apple w/ PB
WOD 2k row for time 8:35
Ate lunch early because I had to give a talk at TU, made it to 2:30 before snack without much problem. Was busier today which helped a lot. Going to crossfit because i feel good and don't want to go home and be bored. Let's see how the row goes. Pretty happy about the double unders yesterday, they actually got easier as I got more tired (go figure). Adam is sick....he better not give it to me! Actually did really good on the rower. Gym women's record is 8:21 and I think I can beat it since I wasn't very winded the end of the row. I started 2:15/500m and that was too slow but I didn't want to burn out. I'll have to try again in another couple weeks.
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