Breakfast: 2 eggs, 1 oz ham, 1C stawberries, bread, PB
Snack: yogurt, 3 almonds
Lunch: stew + 3 cashews
Snack: 1/2 grapefruit, 1 oz cheese, 3 cashews
Dinner: shrimp, pepper, broccoli, mushrooms, stirfry sauce..didn't like the red pepper so at a clementine, cashews
WOD: 15-11-7 Kettlebell Thrusters/Muscle-Ups 15:30
25 lb kettlebell, 2:1 pushups and dips
Was a little sluggish at lunch workout, crossfit was better. One week down!! Dips were brutal, my muscles were fatigued at the end of the workout...I gotta work on dips! Haven't cheated so far and am determined to make it a month, it will be good for me.
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One week down and I'm happy with it. I didn't feel hungry at all last week and the workouts were good. I am considering doing 5 cross fit workouts this week rather than 4. I think that could help improve things. I have two lunch appointments this week so I'll be doing all I can to stay on track. I'm sure I won't be eating "strict" zone meals since I don't have measuring devices but I'll keep it as zone as possible.
ReplyDeleteJulie is dominating in workouts and still doing the personal trainer thing 3 times a week. She is a beast! She looks amazing as well.