Breakfast: 2 ggs, 1 oz ham, bread, 1.5tsp PB, 1 clementine
Snack: yogurt, 3 almonds
Lunch: chile, cheese, 9 cashews
Sanck: clementine, cheese stick, 3 almonds
Dinner: 3 oz shrimp, 1 oz cheese, 3/4 C peas, 3 tbs half-half, 2 blocks pasta
Today was harder. I was hungry for the first time (maybe because i was bored) and lack of sleep is catching up. I lifted at lunch but took a break from crossfit, probably should have gone because when i got home i wanted to eat and had lots of time to kill. Stuck to strick zone even though i really wanted desert, or a cookie....but i know i don't need them. Made it through day 3 still standing and feelign ok.
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