Day 6

Breakfast: Smoothie, 1C milk, 1/2 scoop protien powder, 1 C stawberries, 2/3C rasberries

Snack 12:00: 1 oz cheese, 1/2 pear, 3 cashews

Lunch: chile

Snack: 1 oz ham, 1/2 pear, 3 cashews

Dinner: Zone beef stew (man it made me full)

WOD: 500m row, 21 DL w/ BW, 12 HSPU 3 rounds for time 15:37

73lb DL, box HSPU



My back was killing me this morning, couldn't even bend over. Decided to push through it and try the WOD just with lighter weight. My back loosened up some and I was able to finish. Feeling kind of grumpy and really missing sugar!