Breakfast: 2 eggs, bread, cheese, ham, PB, grapefruit
Snack: yogurt, almonds
Lunch: chile, cheese, almonds
Snack:pineapple, celmentine, 2 oz ham, almonds
Dinner: pork, zuccini, squash, cashews, grapes
WOD: 30 full squat C-J 105lb 7:35 w/ 63lbs
Scale read 162 this morning, haven't seen that in awhile. Hopefully I'm off the 164 plateau.
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