Breakfast: 2 eggs, 1/2 oz ham, 1/2 oz cheese, bread, PB ...the clementine I grabed was bad so I didn't eat it
Snack: yogurt, 3 almonds
Lunch:Prime Rib, 1/2 pear, 1/4 C mashed potatoes....Petroleum Club didn't have any veggies!!!
Snack:1 oz ham, 1 oz cheese, 6 almonds, 1 apple
Dinner: 3 oz turkey/pork, pepper, broccoli, mushroom (2 carbs) 1/2 apple w/ peanut butter
WOD: 3 rounds for time- 10 Clean and jerk 95lbs, 15 ring dips, 20 kettle bells 35 lbs
I did 63lb CJ, green band dips, 35lb kettle bells in 11:52
Tough workout, I was sweating like a pig!
Felt good in the morning and got sorer as the day went on. Didn't have a lot of zip at crossfit but still did ok. Practiced snatches a lot and I'm getting better did 45lb bar. I need to practice more dips because I'm not very good at them. Can't believe it's already day 18! I've learned I want to eat when I'm bored and I love "dessert" but it doesn't have to be chocloate or cookies, fruit works just as well.
Subscribe to:
Post Comments (Atom)
Finally got back to crossfit - hadn't been since monday since I have been sick. Today's workout was awesome. I did it in 12:46 with 115 on teh clean and jerks, ring dips, and 55lb kettle bell swings. Had I done 135 lb clean and jerks it would have been as rx'd. I still struggle with deciding whether or not i can do the workouts as rx'd but I think with olympic lifts i will start. Kettle bell workouts and other things i will use the advise of the trainers.
ReplyDeleteJulie has been doing amazing, she looks great too!!