January 2, 2010

The Challenge...
Comply to a strict zone diet for the month of January and see what happens (aka how much can we improve our "Fran" time and body fat)

Starting stats...
Adam: Weight 220 Body Fat 32% Fatness Ranking UBER Blocks 15
Julie: Weight 168 Body Fat 35% Fatness Ranking SUPER Blocks 11

We made a menu and a shopping list, tomorrow will be spent measuring and cooking. Monday we will baseline Fran and the challenge will begin!